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ALLENAMENTO PARTE ALTA

•Panca piana 4 sets 6-8 reps
•Spinte manubriPancanclinata 3 sets 6-8 reps
•Military Press 4 sets 6-8 reps
•Rematore 3 sets 6-8 reps
•Parallele tricipiti 4 sets 6-8 reps
•Tricipiti al cavo3 sets 8-12 reps

•crunches con peso 3 sets 15-20 reps
•Hanging knee 3 sets 15-20 reps
•Twisting palla medica 3 sets 15-20 reps
•Planck 3 sets 45-60 sec

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