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“American

GAMBE 

VIS ET HONOR (FORZS E ONORE)

Riscaldmaento 

3/10 air Squat 

Squat 8-8-6-6-4-2

Leg press 12-12-12-12

Affondi con bilanciere 20-20-20-20

Leg station 15-15-15

Leg curl 15-15-15



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