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ORGANICO II XLAB By Marco Gunnella 

A tempo: tutto di seguito

50 Balzi corda 

 50 SIT UP

 

500 mt Run

 

20 Pull Ups

30 Push Ups

40 V Ups

50 Squat

 

500 mt Run

 

20 Thrusters (40 kg / 20kg)

30 Toes To Bar

40 KB Swing (20 kg / 12kg)

50 Box Jump

 

500 mt Run

 

20 Burpees

30 Push Press (40 kg / 20kg)

40 Ab Roll Outs

50 Walking Lunges 

 

500 mt Run

 

50 SIT UP

100 balzi corda 

 

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