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SCHIENA E BICIPITI

1)Stacchi da terra 4 sets 6-8 reps
2)Rematore bilanciere 3 sets 6-8 reps
3)Trazioni sbarra 3 sets 8-12 reps
4)Bilanciere bicipiti 4 sets 6-8 reps
5)E-Z Bar Presa inversa bicipiti 3 sets 6-8 reps
6)Fune 3 sets 8-12 reps
7)Scrollate bilanciere 4 sets 6-8 reps

ADDOME
8)Machina crunches 3 sets 15-20 reps
9)BicIetta crunches 3 sets 15-20 reps
10)isometria lato 3 sets 45-60 sec
11)Isometria plank 3 sets 45-60 sec

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